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About

Shirley Ley, PsyD, a practice rooted in body and culture

"Healing is not about speed. It's about intention, depth, and what lasts."

Shirley Ley, PsyD (she/her), Licensed Psychologist. WA 61444441 · OR 3217 · NY 024789. NPI 1033802988. 4500 9th Ave. NE, Ste. 300, Seattle, WA 98105 (University District).

Dr. Shirley Ley, portrait

My Story

In my work, I support Asian and Asian American professionals and high achievers who feel burned out, anxious, or weighed down by cultural and internalized pressure. I offer virtual therapy across Washington, Oregon, and New York. My work is grounded in cultural attunement and the quiet strength many of us were raised to carry.

I spent years following someone else's coordinates, being the good and reliable one. The cost showed up as soul fatigue and a body I couldn't hear. Grief followed from living by inherited expectations. As a therapist, I help you set those coordinates aside, and make room for what burnout hides, so your rhythm and your voice can return.

What Makes This Work Different

When talking about it isn't enough

Many clients come to me after working with another therapist, sometimes for years, or after moving between several therapists searching for the right fit, with none quite landing. They've been heard, validated, and given space to vent, but they notice the same patterns resurfacing: the same stuck points, the same exhaustion, the same weight of burnout, self-doubt, or internalized pressure. It bleeds into other corners of life, surfacing in ways they didn't expect. An inner deadening grows, tightening its grip on the soul. The world quietly shrinks, and so does the felt sense of who they are, until even their own choices come wrapped in fear of getting it wrong.

Some of that work stalls not for lack of care, but for lack of a map, without the fluency to see the nuance underneath a story, or a theory of change to carry it somewhere.

Insight without architecture only circles the same room.

My work starts from a different place: rather than staying in the narrative, I locate the root of healing in the body, and in your relationship to land, lineage, and place, informed by attachment theory. This bottom-up approach is what allows movement where talk alone had plateaued.

The Pace and Space

We move with cultural and somatic awareness, slow enough to hold what has been unspoken, and to let your nervous system catch up.

Together, We Will

01

Tune into your body's signals when words aren't enough, letting them guide decisions that align with what matters most to you.

02

Reclaim parts of yourself set aside to meet cultural or professional expectations.

03

Create rhythms that fuel success without sacrificing your well-being.

Dr. Shirley Ley, candid portrait

What This Work Offers

This is not about quick fixes, but deep integration, remembering who you were before you learned to shape-shift for others.

Inside the Process

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Education & Training

Background

20+ Years in Mental Health
Higher education, nonprofit, private sector & group practice
Doctor of Psychology (PsyD), Clinical Psychology
Adler University, 2013–2018
Psychologist Resident & Inclusion and Diversity Liaison
Willamette University, 2018–2020
DEI Leadership & Executive Consulting
Supporting BIPOC advancement into executive roles
Director of Community Engagement
Group practice leadership
Clinical Supervisor
Practicum & community engagement supervision
Licensed Psychologist. WA, OR, NY
See credential line above

Privacy & Confidentiality

Every conversation with me is confidential and protected under HIPAA. Your information is never shared without your explicit consent.

If something in you stirred… we can begin there.

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